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Precision Nutrition certified

"Tired of diet books and cookie-cutter training plans, John and Phil created a research-driven, web-based coaching community called Precision Nutrition."

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Functional Movement Screen

"The importance of screening movement and how movement contributes to our everyday lives."

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European Register of Exercise Professionals

EREPS is a fully independent register of instructors, trainers and teachers working in the European fitness  and physical activity sector.

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Followed StrongFirst principles for Kettlebell Training

"Distilled from the best of the Russian and Western sports science, our methods have a proven record with professional athletes, tier-one special operators, as well as regular folks who have decided to earn self-respect and be weak no more."

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Followed Menno Henselmans science-based education

Evidence-based fitness professional PT course.

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Followed Dr Stuart McGill principles for back rehabilitation

"The key to pain-free activity is to assess the pain mechanism and employ a matched approach."

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Followed Eric Cressey's guidelines for shoulder assessment and corrective exercises.

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Followed Dr Emily Splichal training on advanced concepts in ankle sprains and ankle chronic instability.


"Since our feet are the only contact with the ground the feet actually play a critical role in how quickly we can stabilize the core when standing or moving closed chain."